Cleanse your system with the 'green monster'

you know you're in for a full-out detox when you're drinking something with spinach (ugu) in it.

If you've been feeling a little heavy around the middle and looking for a good detox, we strongly suggest the green monster smoothie.

Don't let the name scare you - regardless of the ugu there is some milk, banana and yogurt to shake things up.



What you need:

    1 cup fat-free milk

    1/2 cup fat-free plain yogurt

    1 frozen chunked banana

    1 tablespoon natural peanut butter

    2 cups fresh spinach (ugu)

    1 cup ice cubes (optional)

Directions:

- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.