Weight plan that conquers obesity

                                                           
THERE are many ways to lose a lot of weight fast, however, they make people hungry and unsatisfied. If you don’t have the willpower, hunger will cause you to give up on these plans quickly. The fastest way to lose weight is as follows. First reduce your appetite significantly. Second, this will make you lose weight fast, without being hungry. Third, it will improve your metabolic health at the same time. But this is much easier said than done.

Recently, a couple of readers who wanted to lose weight fast contacted me for a reference to a reliable weight loss provider. Both were quite overweight, obese and unhappy with their physical and physiological health. They had tried numerous programmes for a while without much success.

The first had been on a strict vegan diet and exercise regime for weeks. The other was obsessed with the Mediterranean-style diet and its long-lasting health benefits. However, they really had not had much luck. When I asked if they had heard about the Cambridge Weight Plan, they answered in the negative. Many Nigerians struggle with obesity without knowing what it really is. In many cases it is a lifelong battle to drop any excess weight, because there is no “quick fix” for losing weight fast.

Everyone needs to know that obesity is a medical condition in which excess body fat accumulates to the extent that it may have a negative effect on health, leading to reduced life expectancy and/ or increased health problems. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers.

The causes range from hereditary, pregnancy, lack of sleep, smoking, age to lack of exercise.

Dieting and exercise are main treatments for obesity. Weight loss programmes take time and commitment, but they work best when people are able to complete the programmes fully and are offered advice about maintaining the weight loss achieved.

Many Nigerian dishes contain a lot of fats, oils, carbohydrates and overcooked vegetables. This largely unhealthy diet and unbalanced diet, coupled with relative inactivity of many individuals contribute to obesity.

However, the Cambridge Weight Plan is a very low calorie diet is mostly recommended for people looking to lose and manage their weight. It shows rapid visual results, which is what provides motivation for individuals to stay on the path of a healthy lifestyle.

A low-calorie diet, even in people who are not obese, can lead to changes in metabolism and body chemistry that have been linked to better health and longer life, researchers are reporting. With the VLCD individuals in many cases are given the mental encouragement to meet their ideal weight because the result is almost immediate. From this point they can maintain their weight.

This Plan is made up of shakes, bars, soups and porridge. The products can be used on their own, for fast weight loss or they can be used in tandem with normal meals for a more gradual weight loss.

The aim was to create a formula food with excellent weight loss properties but no undesirable side effects. It needs to contain the right level of protein to protect lean tissue; the right level of carbohydrate to promote a mild ketosis and eliminate hunger, and the right level of vitamins, minerals, trace elements and essential fatty acids to maintain good health.